Meditation

Harmony is a mental practice - Generated by self-love

 

Meditation is a term used to describe a number of different practices that involve quiet inward mental focus. It can be a guided by someone offering verbal instructions or a descriptive journey which the participant s will follow in order to arrive a state of inner calm and peace. It can also be cultivated as a state in its own rite with the aim of influencing the daily life outside the practice. Meditation forms one of the important cornerstones of personal development at the Centre as it is key to being able to enjoy freedom from the distraction of our own typically distractive minds.


 

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  • Swansea Spirit have been serving the people of Swansea for more than thirty years! My first visit... View More..
    Stephen Rose

    Swansea Spirit have been serving the people of Swansea for more than thirty years! My first visit to the centre at the age of twenty-five was a life-changing experience, and to this day, I am ever thankful to those volunteers whose dedication helped start me on the path to my own spiritual awareness.
  • I visited SwanseaSpirit by way of recommendation from a friend; so glad I did, as there was a... View More..
    Elizabeth Morgan

    I visited SwanseaSpirit by way of recommendation from a friend; so glad I did, as there was a lovely atmosphere with friendly people of all ages, chatting and enjoying a very interesting and peaceful evening.