Harmony is a mental practice - Generated by self-love
Meditation is a term used to describe a number of different practices that involve quiet inward mental focus. It can be a guided by someone offering verbal instructions or a descriptive journey which the participant s will follow in order to arrive a state of inner calm and peace. It can also be cultivated as a state in its own rite with the aim of influencing the daily life outside the practice. Meditation forms one of the important cornerstones of personal development at the Centre as it is key to being able to enjoy freedom from the distraction of our own typically distractive minds.