Meditation Classes (Fortnightly)

Date: Wednesday7 

Time: 7.30pm 

Cost: £7.00

Meditation is a practice that encourages the development of concentration, emotional balance and calmness, allowing one to understand the patterns and habits of the mind, providing greater insight into oneself. With patience, practice, focus and control, individuals can attain a profoundly peaceful and energised state of mind. Such experiences can have a transformative effect on oneself, leading to a new understanding of life, love, relationships and an enhanced sense of the needs of one's body.